Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

Pregnancy is the most delicate and crucial stage for a woman. If you’re expecting, you should be wary of consuming food items as some of them can wreak havoc on gestation. Consult your gynaecologist if you’re not aware of what not to eat during pregnancy. High Mercury Fish High mercury fish is inimical as these fish thrive in contaminated seas. […]

Best calcium-rich foods for pregnant woman

Best calcium-rich foods for pregnant woman

Strong bones and healthy bone joints can be greatly maintained with proper intake of calcium-rich foods. Deficiency of calcium can degrade your bone density, and you may suffer from numerous health disorders. As the pregnant woman’s body has specific nutritional needs, they need to intake ample amount of calcium-rich foods. During the phase of pregnancy, the requisition of calcium in […]


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