Mother’s milk is the first food that a baby receives upon birth. Breast milk is considered the best food for the baby as it gives all the required energy and nutrients that the little one needs for the initial months of life and also for the rest of his life.
Breastfeeding is a beautiful gift mother give to themselves and to their little ones. By breastfeeding the mother is contributing to the health benefits of both herself and the baby. Breast milk protects the baby against infectious and chronic diseases and also contributes to the overall health and well-being of mothers by protecting her from the risk of many deadly diseases. There are several health benefits of breastfeeding for both the mother and the child. Let’s discuss the significant ones.
A Healthier you
Breastfeeding is a boon to the mothers. Mothers can lead a healthier life by nursing their babies. Breastfeeding reduces your risk of uterine and ovarian cancer and premenopausal breast cancer. By breastfeeding your baby you cut the risk of occurrence of diseases such as postmenopausal osteoporosis, obesity, type 2 diabetes, rheumatoid arthritis, high blood pressure and high cholesterol.
A healthier baby
Breastfeeding is equally a boon to the little babies. Breastfeeding protects the child from a vast list of diseases such as pneumonia, colds and other virus related ailments, respiratory illnesses, ear infections, type 1 and type 2 diabetes, high cholesterol and inflammatory bowel disease.
Faster post-delivery healing
One of the most important benefits of breastfeeding is that it helps in faster post-delivery healing. By breastfeeding you can recover from childbirth more quickly. Breastfeeding helps your uterus return to its normal size rapidly as hormone Oxytocin is released during breastfeeding which helps in uterus return to its regular size.
Breastfeeding promotes emotional health of mothers. Breastfeeding helps in reduction of anxiety and depression in mothers. Breastfeeding mothers experience fulfillment and pleasure from the physical and emotional connect from nursing their child.
Return to normal size easily
Breastfeeding could help you shed those extra weight gained during pregnancy. Breastfeeding mothers experience more weight loss than the ones who don’t nurse their babies. Weight loss may be made harder for the first three months. However, after the first three months a marked difference in weight is seen in the mothers.
All you mothers of newborns, do breastfeed your babies to bring about the welfare and benefit of yourselves and larger benefit of your little loves!